4.26.21 MONDAY “SPECTER”

STRENGTH:

Every 2min for 8min:

6 Bench Press

9 Dips

12 DB Shoulder Press

METCON:

5 Rounds of;

30/25cal Row

12 Clean n Jerks…135/95

1min Rest

For Time

(17min Time Cap)

* Tomorrow is the initial weigh in for Fat4

* Venmo $50 to @crossfitexplode

* Weigh in before or after classes 9am, 12pm, 5pm and 6pm