24
Apr
4.25.22 MONDAY “LOWER LIMB”
METCON:
5 Rounds of:
10 Front Squats…135/95
11 HR Push Ups
10 High Wall Balls…20/14…12/11
13 Chest to Bar Pull Ups
20 Air Squats
15/11cal Ski
For Time
(23min Time Cap
MILE MASTERY:
3 Rounds of:
400m Run
1min Rest
200m Run
1min Rest
![](https://crossfitexplode.com/wp-content/uploads/2022/04/img_8933-525x700.jpg)