4.25.22 MONDAY “LOWER LIMB”

METCON:

5 Rounds of:

10 Front Squats…135/95

11 HR Push Ups

10 High Wall Balls…20/14…12/11

13 Chest to Bar Pull Ups

20 Air Squats

15/11cal Ski

For Time

(23min Time Cap

MILE MASTERY:

3 Rounds of:

400m Run

1min Rest

200m Run

1min Rest