4.25.16

Warm up- 200 Double Unders

Olympic:

8mins every 30sec:

2 Snatches TnG

Auxiliary:

6min EMOM of:

2 Rope Climbs

Strength:

9min EMOM of:

2 Back Squats

2 Deadlifts

2 Strict Deficiet HSPU’s

Metcon:

Explode WOD