4.24.15

Warm up– 1000m Row

Olympic:

3×2 Squat Clean Thruster

Strength:

2×12 Trap Bar Deadlift

2×12 Bent over Row

2×12 Bicep Curl

Metcon:

Explode WOD

Auxiliary:

12…9…6 of:

Ring Muscle Ups

(12 KB Swings…97/70 after each set)