4.23.21 FRIDAY “

STRENGTH:

5min EMOM of:

2 Shoulder Press

METCON:

65 Deadlifts…135/95

55/45cal Ski

45 Shoulder to OH…135/95

35 Front Squats…135/95

25 Burpee Bar Touch

For Time

(17min Time Cap)

Venmo @crossfitexplode $50 to enter