4.22.19 MONDAY “THE GOBBLER”

Strength:

7min EMOM of:

2 Front Squats

2 Weighted Strict Pull Ups

Metcon:

8min AMRAP of:

25/20cal Ski

15 Goblet Squats…97/70

2min Rest

8min AMRAP of:

25 KB Swings…97/70

15 Burpee Bar Touch

For Total Reps