4.22.15

Warm up– 50cal Assault

Olympic:

5min EMOM of:

2 Power Clean n Jerks

3 Bar Muscle Ups

Strength:

3×1 Bench Press

3×1 OHS

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

20 Pistols

2 15′ Legless Rope Climb