4.21.15

Warm up– 800m Run

Olympic:

5×2 TnG Snatch

Strength:

3×1 Deadlift

3×1 Pull Up

3×6 RDL (snatch grip)

Metcon:

Explode WOD

Auxiliary:

27…21…15…9 of:

Reverse Hypers

(65 Double Unders after each set)