4.20.15

Warm up– 200 Double Unders

Olympic:

10min EMOM of:

2 Hang Squat Cleans

2 Paralette HSPU’s

Strength:

3×1 Back Squat

3×1 Shoulder Press

3×12 Dips

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

750m Row

10 HSPU (paralettes or a depth you can hit at least 6-8 unbroken)

3min Rest