4.19.21 MONDAY “PULP FICTION”

**NO 9am Class today**

STRENGTH:

7min to work up to a heavy complex of:

2 Squat Cleans

2 Jerks

METCON:

27…21…15…9 of:

Calorie Row

Hang Squat Cleans…115/75

Chest to Bar Pull Ups

(1min after each set)

For Time

(21min Time Cap)