4.19.19 FRIDAY “LEG LOCK”

**EASTER SUNDAY- No Class**

Strength:

3min EMOM of:

5 Back Squats… HEAVY

Metcon:

2 Rounds of:

40/30cal Row

40 Back Squats…95/65

30 Push Ups

(EMOM 2 Burpee Over Bar)

For Time

(16min Time Cap)

*Sign up by 12pm Friday 4/19 to volunteer on Saturday 4/27 for the Explode Indy Classic*