4.18.19 THURSDAY “POWER OUTLET”

**APRIL 27th SATURDAY… EXPLODE INDY CLASSIC***

-Volunteers!!! There is a sign up sheet on the whiteboard. Please fill in your name, T-shirt size and times you are available to volunteer from 9am-4pm.

Strength:

5…3…1 of:

Power Clean…HEAVY

Negative Toes to Bar

Metcon:

34…21 of:

Heavy Wall Balls…30/20…10/9

Power Cleans…135/95

For Time

(8min Time Cap)

Auxiliary:

1:30min…1min…:30sec of:

Rt Side Plank

Lf Side Plank

Plank

Knees to Chest