4.17.15

Warm up– 1000m Row

Olympic:

6×1 Snatch Balance

Strength:

3×3 Banded Deadlift

3×8 Single Leg Deadlift

3×3 Weighted Ring Muscle up

Metcon:

Explode WOD

Auxiliary:

“Amanda”

9…7…5 of:

Ring Muscle Ups

Squat Snatch…185/115