4.16.22 SATURDAY “FREEDOM OF PRESS”

METCON:

42 HR Push Ups

21/17cal Bike

42 Dips

21/17cal Bike

42 HSPU…floor

21/17cal Bike

42 Bench Press…135/85

21/17cal Bike

42 S. Arm DB S2OH…50/35

21/17cal Bike

For Time

(25min Time Cap)