4.12.16

Warm up- 800m Jog

Olympic:

6×1 Snatch complex

(complex= 1 Snatch grip deadlift, 1 Low Hang Squat Snatch)

Strength:

5 Rounds of:

10 Deadlifts…315/225

10 Bench Press…225/135

10 Back Squat…275/185

Metcon:

Explode WOD