4.11.19 THURSDAY “SUPER SOAKER”

Strength:

5…3…1 of:

Front Squat…. HEAVY

Shoulder Press… HEAVY

Metcon:

3 Rounds of:

33/23cal Row

33 Wall Balls…20/14

33 KB Swings…70/35

33 Sit Ups

15 Burpee onto Plate

For Time

(21min Time Cap)