3.9.23 THURSDAY “BIOMECHANISM”

CORE VALUES:

1min…45sec…30sec of:

Hollow Hold

Rt side plank hold

Lf side plank hold

Plank hold

METCON:

4 Rounds of:

:40sec AMRAP of Bike

1:20min Rest

:40sec AMRAP of Row

1:20min Rest

:40sec AMRAP of Ski

1:20min Rest

For Total Cals