3.9.22 WEDNESDAY “SNATCH WEDNESDAY”

STRENGTH:

Take 8min to work up to a heavy 2rep “touch n go” Snatch.

METCON:

20 Snatches…95/65

20 Snatches…135/95

20 Snatches…165/115

3min Rest

40 Burpee Bar Touch

For Time

(17min Time Cap)