3.8.22 TUESDAY “THE JACONO”

STRENGTH:

Wendler week 1

Bench Press

65% x 5

75% x 5

85% x 5 plus

METCON:

10 Rounds of:

60m Reverse Sled Drag…270/225

12 Bench Press…135/85

12/9cal Ski

For Time

(30min Time Cap)