3.8.17 WEDNESDAY “PEPPER SPRAY”

Strength:

8,6,4,2 of Deadlift (1min Rest between sets) (move up in weight as reps go down)

Metcon:

2 Rounds of:

55 Wall Balls…20/14 

44 SDHP’s…115/75

33 Burpee Bar Touch

For Time

(16min Time Cap)