3.5.19 TUESDAY “BOUNCE PASS”

Strength:

5min EMOM of:

3 Close Grip Bench Press

– after the 5mins is up complete 30sec AMRAP of close Grip Bench at 70% 1RM

Metcon:

8 Rounds of:

10 Strict HSPU…25’s

15 Wall Balls…20/14…10/9

(2) 30m Shuttle Touches

For Time

(20min Time Cap)