3.3.20 TUESDAY “WORKHORSE”

Strength:

Every 2min for 6mins:

7 Back Squats

7 Back Step Lunges

7 Single Leg DB Deadlift (each leg)

Metcon:

5 Rounds of:

2min AMRAP of:

25cal Ski

25 KB Swings…97/70

25 Goblet Squats…97/70

2min Rest

For Total Reps