3.25.21 THURSDAY “HEATER”

METCON:

2 Rounds of:

27cal Run

32/23cal Row

20/15cal Bike

6min Rest

For Time

(15min Time Cap)

AB-SESSED:

21…15…9 of:

Locked Arm Barbell Sit Up

Rt Side Hip Raises

Lf Side Hip Raises

(6 Negative TTB and 1min Plank after each set)