3.25.19 MONDAY “COLD DEAD HANDS”

Strength:

9…6…3 of:

Deadlift… HEAVY

Shoulder Press…. also HEAVY

Metcon:

3 Rounds of:

5min AMRAP of:

21cal Row

21 HSPU…25’s

21 Deadlifts…185/125

21 Lateral Hops Over Bar

3min Rest

For Total Reps