3.22.17 WEDNESDAY “HANG NAIL”

Strength:

6min EMOM of:

3 Front Squats

3 Chin Ups

Metcon:

12min AMRAP of:

12 Hang Cleans…135/95

24 Double Unders

12 Front Squats…135/95

6 Ring Muscle Ups (sub- Bar Mu or 12 Ring Rows)

12cal Row

For Total Reps

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