3.21.22 MONDAY “THE REEPER”

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

Cash in- 47/37cal Ski

53 Back Squats…115/75

27 Pull Ups (sub- 13 Ring Muscle Ups)

27/21cal Bike

26 Back Squats…115/75

15 Pull Ups (sub- 7 Ring Muscle Ups)

15/12cal Bike

For Time

(17min Time Cap)