3.21.18 WEDNESDAY “POWER PUFF”

**4:30pm, 5:30pm and 6:30pm Classes Canceled**

Strength:

5min AMRAP of:

3 Power Cleans

Metcon:

18 Power Cleans…155/105

9 Burpee Box Jump Overs…24/20″

1min Rest

15 Power Cleans…175/115

9 Burpee Box Jump Overs…24/20″

1min Rest

12 Power Cleans…195/135

9 Burpee Box Jump Overs…24/20″

For Time

(12min Time Cap)