3.20.16 SUNDAY “THE DISTANCE”

ENDURANCE:

With a partner, complete the following:

40min AMRAP of:

40 Cal Row

40 KB Swings…70/53

(Every 3min 4 30m Shuttle Touches)

For Total Reps

-both partners run the shuttle and one works at a time on the KB Swings and Row  

OLYMPIC- Clean n Jerk