3.2.17 FRIDAY “17.2”

Skill:

Bar Muscle Practice

Metcon:

12min AMRAP of:

2 Rounds of:

50feet Walking DB Lunge…50/35’s

16 Toes to Bar

8 DB Power Cleans…50/35’s

Then 2 Rounds of:

50feet Walking DB Lunge…50/35’s

16 Bar Muscle Ups (sub- Chin Over Bar Pull Ups)

8 DB Power Cleans…50/35’s

For Total Reps