3.18.21 THURSDAY “THIRSTY CAMEL”

METCON:

22min AMRAP of:

21 KB Swings…70/53

15cal Ski

9cal Bike

6 Devils Press…50/35’s

3 Bar Muscle Ups

For Total Reps

(Every 2min (2) 30m Shuttle Touches)

AUXILIARY:

1:30min…1min…30sec of:

Rt Side Plank

Lf Side Plank

Plank

Sit Ups