3.18.18 SUNDAY “PULMONARY PUNCH”

3 Rounds of:

3:30min AMRAP of:

Calorie Run

:30sec Rest

3:30min AMRAP of:

Calorie Row

:30sec Rest

3:30min AMRAP of:

12 Air Squats

9 Pull Ups

6 Shoot Throughs

4:30min Rest

For Total Reps