3.15.21 MONDAY “THRUST FALL”

STRENGTH:

Every 30sec for 8min:

1st 30sec- 2 Thrusters

2nd 30sec- 2 Strict Chin Ups

METCON:

Every 3min for 21min:

3 Burpee Box Jump Over…30/24″

7 Thrusters…115/75

11 Chest to Bar Pull Ups

For Slowest Round