3.12.21 FRIDAY “21.1”

METCON:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

For Time

(15min Time Cap)

CORE:

21…15…9 of:

DB Sit Ups…35/25

Rt Side Hip Raises

Lf Side Hip Raises

Sing up for the OPEN HERE