3.1.17 WEDNESDAY “LIFE BEATER”

Strength:

6×1 Squat Clean

Metcon:

27 Heavy Wall Balls…30/20…10/9

15 Power Cleans…185/125

1min Rest

21 Heavy Wall Balls…30/20…10/9

10 Power Cleans….205/135

1min Rest

15 Heavy Wall Balls…30/20…10/9

5 Power Cleans…225/145

For Time

(12min Time Cap)