SATURDAY 5.20.23 “MUSK OX”
3 Rounds of: 200m Farmers Carry…97/70’s (4) 40’ Sled Drag…225/180 21 Back Squats…185/125 For Time
SUNDAY 5.21.23 “TIME CARD”
OLYMPIC: 9×1 Split Jerk from rack 9×2 OHS 3×2 High Hang Clean ZONE 2: 0:00-12min- 5/4mile Echo Bike 12min-24min- 2000/1700m Row 24min- 1mile Slow Jog... Read More