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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 22, 2023

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1.23.23 MONDAY “RALLY CAR”

METCON: 2 Rounds of: 5min AMRAP of: Bike Calories (3 Bar Muscle Up or 6 Pull Up EMOM) 2min Rest then: 5min AMRAP of: Snatches…115/75...

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