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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

December 28, 2022

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12.29.22 THURSDAY “THE SPROCKET”

CORE VALUES: 8min AMRAP of: 21 DB Sit Ups 21 Russian Twists 21 Goodmornings 21 Grasshoppers METCON: 6 Rounds of: :40sec AMRAP of Row Cals...

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