12.20.22 TUESDAY “SHORT BUS”
METCON: Every 4min for 20min: 20/17cal Ski (9) 10m Shuttle Touch 10 Burpee Bar Touch For Slowest Round CORE VALUES: 21…15…9 of: DB Sit Ups... Read More
12.19.22 MONDAY “THE GRIPPLER”
METCON: 5 Rounds of: 9 Clean n Jerks…155/105 15/12cal Bike 18 Pull Ups For Time (20min Time Cap) MILE MASTERY: 8 Rounds of: :45sec AMRAP... Read More