12.11.22 SUNDAY “LONG FUSE”
Every 8min for 40min: 50cal Treadmill Run (or 800m outside) 50/40cal Bike For Slowest Round
12.10.22 SATURDAY “HOFF AND PUFF”
*** 9:00am CLASS ONLY TODAY****** NO OPEN GYM FROM 11a-3pm****** WIM HOFF seminar *** 5 Rounds of: 30/24cal Row 3 “CINDY” Rounds 2min Rest For... Read More