11.20.22 SUNDAY “EXTENDED CUT”
3 Rounds of: 60/48cal Ski 60/48cal Bike 4 Rounds of “CINDY” 1min Rest For Time
11.19.22 SATURDAY “TEN FOLD”
10 Rounds of: 12/8cal Bike 8 S Arm DB Hang Clean n Jerk…70/50 8 S DB Squats…70/50 For Time
Day