11.16.22 WEDNESDAY “UNIVERSE 25”
4 Rounds of: 15/12cal Ski 60m Reverse Sled Drag…315/270 15 Burpee Onto Plate 15 Med Ball Knee to Chest 30m Sled Push 30m Walking Lunge... Read More
11.15.22 TUESDAY “PRIMATE”
STRENGTH: Deadlift 70% x 3 80% x 3 90% x 3 plus METCON: Every 5min for 25min: 15 Pull Ups 21cal Treadmill Run For Slowest... Read More