10.31.22 MONDAY “GHOULING”
STRENGTH: Back Squat 40% x 5 50% x 5 60% x 5 METCON: 30 Clean n Jerk…155/105 3min Rest then: 5 Rounds of: 16 Back... Read More
10.30.22 SUNDAY “EXHALE”
Every 3min for 36min: 200m Run 10/8cal Bike 3 Burpee Bar Touch For Slowest around