/27 Oct 2022/0 Comments 10.28.22 FRIDAY “BREATH” STRENGTH: Shoulder Press 75% x 5 85% x 3 95% x 1 plus METCON: 27…21…15…9 of: High Wall Balls…20/14…12/11 Bike Calories (21…15…9…6) KB Swings…70/53 For... Read More
