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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

October 25, 2022

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10.26.22 WEDNESDAY “BARE BONES”

5 Rounds of: 14 S Arm DB Box Step Ups 14/11cal Ski Erg Then 6 Rounds of: 14 Med Ball Knees to Chest 14 S...

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