10.25.22 TUESDAY “DRIP TRIP”
STRENGTH: Deadlift 75% x 5 85% x 3 95% 1 plus METCON: Every 6min for 24min: 500m Row 400m Run For Slowest Round
10.24.22 MONDAY “PREVENTATIVE MEDICINE”
STRENGTH: Back Squat 75% x 5 85% x 3 95% x 1 plus METCON: 10 Rounds of: 9 Hang Cleans…115/75 9 Back Squats…115/75 9 Shoulder... Read More