9.26.22 MONDAY “HEAD RUSH”
STRENGTH: In small light sets, work up to the heaviest 8rep Back Squat you can perform with good form. METCON: 2 Rounds of: 40 HSPU…floor... Read More
9.25.22 SUNDAY “TRUFFLE SHUFFLE”
Every 4min for 36min: 60/48cal of a Machine For Slowest Round