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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 23, 2022

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9.24.22 SATURDAY “SNATCH N RUN”

STRENGTH: Work up to a heavy 1 rep Snatch METCON: 400m Run 15 Snatches…135/95 1min Rest 400m Run 12 Snatches…165/115 1min Rest 400m Run 9...

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