/21 Sep 2022/0 Comments 9.22.22 THURSDAY “4 RUNNER” CORE VALUES: 50…40…30…20…10 of: Sit Ups Grasshoppers METCON: 4 Rounds of: (10) 30m Shuttle Touches 20 HSPU…floor 20 S Arm DB Hang Squat Clean…50/35 20... Read More
