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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 1, 2022

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9.2.22 FRIDAY “PARTY TRICK”

STRENGTH: Shoulder Press 40% x 5 50% x 5 60% x 5 METCON: Every 2min For 20min: 1st 2min- 24/19cal Ski 2nd 2min- 24/19cal Row...

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