August 16, 2022

STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 10 Toes to Bar 30 S Arm DB... Read More

STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 10 Toes to Bar 30 S Arm DB... Read More